ESI Home Exercises

Shoulder Strength

 Side Arm Raises 

– Attach one end of the tubing to a door knob or into a door jam at waist height

– Stand with both feet shoulder width apart, with one shoulder toward the door

– Hold the tubing with the arm facing away from the door and the elbow straight

– Slowly raise the arm laterally to a horizontal position away from the door, then return to a position beside the body

– Rest and repeat the movement 10 times with each arm.