Core Abdominal Exercises 1

 

The IMaJIN Clinic is pleased to show you a series of 4 core strength exercises that can be performed on a daily basis. With improved core abdominal strength, acute back injuries can be prevented and chronic back pain can be minimized. This set of 4 exercises will take you only 3-4 minutes per day and will be effective in helping to strengthen your core!

Lower Abs

 

Middle Abs

 

Upper Abs

 

Stomach Hollowing

 

[rev_slider Sports222]