ESI Home Exercises

Core Strength

Upper Abs

– Lie on the floor with hips and knees bent to 90 degrees and hands lying on your upper abdomen.

– Start the exercise by contracting the upper abs, you should feel the contraction with your hands.

– Once the abs are contracting, slowly curl your head upwards only about 6 inches.

– Hold that position for two seconds, relax, then repeat the movement until you feel moderate fatigue in the muscles.