ESI Home Exercises

                                                              Core Strength

                                                          Middle Abs

– Lie on the floor with knees bent to 90 degrees and hands lying on the middle part of your stomach

– Start the exercise by contracting the middle abs under your hands, you should feel the contraction

– Once the abs are contracting, slowly curl your head upwards only about 6 inches

– Hold the contraction for 2 seconds, then relax back to the floor

– Repeat until you feel moderate fatigue in the middle abs