ESI Home Exercises

                                                    Core Strength

                                                Lower Abs

– Lie on the floor with legs straight and hands lying on the lower part of your stomach

– Start the exercise by contracting the lower abs under your hands, you should feel the contraction

– Once the abs are contracting, slowly lift the upper body straight up only 2 to 3 inches

– Attempt to keep the upper body straight, don’t curl the neck forward

– Hold the contraction for 2 seconds, then relax back to the floor

– Repeat until you feel moderate fatigue in the lower abs